Three months ___ only three months if you start filling your stomach with vegetables. Do not eat any sweet drinks or sweets. Bread is not equal to rice.

Remember __ vegetables and only vegetables __ whether grilled, steamed or eaten raw.



Cucumbers, taro, radish, turnip, cabbage, lentil, pumpkin, spinach, eggplant, onion, beans, salad leaves, garlic….

Eat and eat well but without ghee, oil, butter.

If your obesity is not reduced, sugar, blood pressure, joint pain is not under control, infertility is not improved, mood is not changed, then the punishment of the thief is ours!