1. Under the chin” exercise


This exercise strengthens the muscles of the chest and back.

Exercise Technique:
Bend your arms in front of you, keeping your elbows at shoulder level.
Place one palm on top of the other, creating a “chin-up”.
Press your palms down with your chin, while resisting with your palms as hard as you can.

  1. Cradle Exercise

Exercise Technique:
Stand up straight and keep your arms crossed in front of your chest, palms resting on your elbows.
Try to raise your arms in this position, creating tension by pressing on your elbows with your palms.

  1. “Albatross” exercise

This exercise is designed to strengthen the muscles of the chest, large and small.

Exercise technique:
Keep your body straight and spread your legs the width of your hips.
Extend your arms parallel to the floor with your palms in the air.
Move your hands back as far as possible, then return to the starting position.

  1. Pillow” exercise

Like the previous exercise, the Pillow exercise trains the chest muscles, large and small.

Exercise Technique:
Stand up straight, keeping your legs together.
Grab a pillow; push your arms toward each other, squeezing the pillow, then relax.

  1. Scissors exercise

‘Scissors’ helps stretch the chest muscles and correct posture.

Exercise technique:
Stand straight, relax your shoulders.
Extend your arms out to the side with your palms down.
Bring them to the front, overlapping them. Alternate overlapping arms with each repeater.

  1. Book” exercise

This exercise is designed to tighten the breasts and strengthen the back muscles.

Exercise Technique:
Stand up straight and stretch your arms out with your palms facing up.
Put a thick book on each palm (or you can use dumbbells).
Extend your arms out to the sides, then bring them together in front of you.

  1. Tennis ball” exercise

This exercise is considered one of the most important elements of this set and helps to strengthen the breast muscles.

Exercise technique:
Stand straight with your legs hip-width apart.
Take a tennis ball and place it between your palms at chest level.
Push your arms together, squeeze the tennis ball, then relax with your elbows straight out to the sides.

  1. “Cobra” exercise

“Cobra” strengthens your upper body. It may seem difficult for an untrained person to perform this exercise, but it will get easier with time.

Exercise Technique:
Lie with your stomach down.
Put your hands behind your head.
Lift your upper body and head off the ground.
Try to keep your elbows at your sides as you lift your head. The legs should be held together.


  1. Elephant exercise

“Elephant” helps to strengthen the back and neck as well as relax the chest muscles.

Exercise technique:
Spread your legs shoulder width apart and bend your torso forward. Check your back position – it should be parallel to the floor.
Relax your arms and put them down, then start swinging them to the left and to the right, while walking backwards. Your head should mimic the movement of your arms.

BONUS: “Star catcher” exercise


This is a warm-up exercise that helps correct your posture and strengthen your back.

Exercise Technique:
Stand up straight, tilt your head back.

Alternately extend your arms, making a fist with each “grip” of a star.

You should repeat each exercise 20 times a day for the first 10 days, after which you can reduce the repetitions to 10 times a day. After you reach your desired result (according to Camille Volaire, you will see the first positive results after 20 days), you can perform 10 repetitions of these exercises 3 days a week.

We hope that this set of exercises, which takes no more than 15 minutes a day, will become an excellent assistant to keep women’s breasts tight and beautiful.